Rachael Sheets MSW, APSW
(262) 289-1510
rachaelvitalminds@gmail.com
Specialties:
Grief and Loss Therapy, Self-esteem, Family Therapy, Trauma, Relationship Therapy, Workplace conflict resolution, Existential, faith-based, Meaning-Making, Anxiety Therapy, Depression Therapy
““Nothing ever goes away until it has taught us what we need to know.”
”
Feeling stuck in the same old habits, behaviors, and beliefs?
I'm here to help you unlock your emotions and unleash your growth potential. We can empower long-term transformation through guidance, conversation, activities, role-play simulations, and more.
My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with the intentionality of personal development goals. You'll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved.
Rachael values people's stories and unique paths through life. She holds space for the pain of the past, meets clients with dignity, curiosity, respect, and warmth in the present, and collaboratively works with the individual, child, or family to discover a fresh approach to the future.
What is your Approach to Therapy?
Rachael uses client-centered, strengths-based approaches, including cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), narrative therapy, schema therapy, and other evidence-based interventions.
Psychological theories and therapeutic approaches provide a foundation for understanding and treatment. But Rachael goes beyond the norm. She adds her creative touch, encouraging expression through music, art, nature, and moments of peaceful reflection.
Rachael is a compassionate and dedicated professional who is genuinely passionate about supporting individuals navigating through identity and self-esteem concerns. She deeply understands the challenges that can arise during life transitions and is committed to helping individuals through these difficult times. With her expertise, Rachael is equipped to assist those facing relationship conflicts, anxiety, and depression by offering valuable guidance and unwavering support. Her ultimate goal is to empower individuals in their journey toward healing, personal growth, and overall well-being.
Is Rachael the Right Therapist Match for You?
There are many wonderful therapists and online counselors out there. It is important that you feel comfortable with your counselor. At VitalMinds Counseling we value that more than anything else. You can set up a free consult to see if you feel Rachael is a good fit. Finding the right therapist or online counselor is crucial, and we understand that at VitalMinds Counseling.
Our top priority is to ensure that you feel comfortable with your counselor. That's why we offer a free consultation with Rachael to help you determine if she's the right fit for your needs. These consults are no pressure; we have the same goal in mind: to find you the best counselor.
Set up a free 15-minute consultation today!
How does the free 15-minute consultation work?
To secure your spot, you can either sign up on our convenient online schedule or reach out to Rachael directly via call or text. We highly recommend utilizing our online scheduling system as our counselors are frequently engaged in sessions. This minimizes the back and forth and ensures you'll be accommodated promptly.
Rachael will reach out and give you general information and you can choose a phone counsulation or a video consultation.
Have a few questions in mind if you can, however, Rachael can also spend the time sharing about herself and asking you what your goals are.