Upcoming events.
Adulting Workshop
As a busy individual, managing multiple responsibilities can be overwhelming, leaving you feeling like you're barely staying afloat. Discover effective methods to simplify the challenges of adulthood.
Suicide Prevention
QUESTION-PERSUADE-REFER
(QPR):
The three steps for helping someone experiencing a mental health crisis.
Experience College with Confidence Workshop
Experience College with Confidence
Transitioning to college is stressful. Learn how to reduce the common stresses of college and embrace this stage of discovery and growth.
The Art of Apology: Repairing and Strengthening Relationships
The Art of Apology:
Repairing and Strengthening Relationship
Explore the essence of a sincere apology and its transformative potential in rebuilding connections.
Uncover the dynamics of a genuine apology, dissecting its essential components.
The Apology Process:
Break down the anatomy of an effective apology, from acknowledging hurt to offering amends.
Gain practical insights through real-life case studies illustrating the power of well-crafted apologies.
Barriers to Apology:
Identify common obstacles hindering the offering and acceptance of apologies.
Tackle apology avoidance and its implications on relationships.
Apology and Forgiveness:
Examine the delicate dance between apology and forgiveness.
Acquire strategies for navigating the path forward after an apology has been extended.
*If you are experiencing emotional abuse, domestic violence, unwanted touch, or substance abuse, please note that this class is unsuitable. Instead, we warmly encourage you to consider seeking individual or couples therapy, which is also available. We want to ensure all participants feel safe, comfortable, and supported.
Self compassion Workshop
Discover the art of showing yourself kindness during times of suffering through self-compassion. Develop the necessary skills to incorporate self-compassion into your everyday routine.It's important to prioritize self-care, especially during difficult times. One way to do this is by cultivating self-compassion. By developing the skills needed to show yourself kindness and understanding, you can incorporate this practice into your daily routine and promote a more positive mindset.
BOUNDARIES Workshop
Learn the Power of Boundaries with Free Workshop. Discover your true power by understanding how to set healthy boundaries in relationships. Join us for a free workshop or webinar and develop practical skills to create well-being within yourself and others. Sign up now!
Enneagram: Unlocking You
Enneagram: Unleashing Your True Potential!
WEBINAR DESCRIPTION: ENNEAGRAM: UNLOCKING YOU
Join us for an enlightening webinar that delves into the fascinating world of the Enneagram - a powerful tool for self-discovery and personal growth.
Have you ever wondered why you react a certain way to different situations? Or why you seem to have specific patterns of behavior that repeat throughout your life? The Enneagram offers valuable insights and answers to these questions!
In this webinar, our expert facilitators will guide you through the nine distinct Enneagram personality types, each representing different motivations, fears, and core desires. By identifying your Enneagram type, you'll gain self-awareness and understanding, empowering you to make positive changes and live a more fulfilling life.
During the webinar, we will explore:
The history and origins of the Enneagram and its relevance in today's world
A detailed overview of the nine Enneagram personality types, including their core motivations, fears, and typical patterns of thinking and behavior
The Enneagram as a tool for personal growth and transformation, fostering self-acceptance and compassion
Practical strategies for leveraging your Enneagram type's strengths and overcoming its challenges
How the Enneagram can improve your relationships, both personally and professionally
Real-life examples and case studies illustrating the Enneagram's impact on individuals and their lives
Resources and recommendations for further exploration and development of your Enneagram knowledge
Whether you're a newcomer to the Enneagram or have already begun your journey, this webinar will provide valuable insights and practical tools to navigate life with greater self-awareness, authenticity, and a deeper understanding of others.
Register now for this transformative webinar experience and embark on an unforgettable journey of self-discovery. Unlock the secrets of the Enneagram and unlock the true you! Register Today!
7 Principles of Marriage Workshop
This program is based upon the New York Times bestseller The Seven Principles for Making Marriage Work by Dr. John Gottman, Ph.D.
Straightforward in its approach yet profound in its effect, the principles outlined in Dr. Gottman's groundbreaking book teach partners new & groundbreaking strategies for making their relationships work.