Free Wellness Workshops
Unhappy with the amount of stress in your life?
At VitalMinds Counseling, we understand how hard it can be to maintain healthy relationships and the emotional toll that line juggling takes. That's why we're here to offer you an opportunity for fundamental transformation. Our workshops will help you identify unhealthy patterns, set boundaries, improve your sleep and cope better with mental and physical stress.
We invite you to join us on our journey towards taking better care of yourself and creating a more balanced lifestyle. With guidance from experienced professionals, proactive courses taught by experts in the field, such as meditation, getting better sleep, or CBT (cognitive behavioral therapy) concepts, will surely be a learning experience like no other! So learn about self-care tools and strategies designed to bring tangible results into your daily life – it’s time to take control of those negative cycles so you can live a healthier, more fulfilling life.
Action: Register now for our limited-capacity monthly workshop – space is filling up fast! Don't miss out on this fantastic opportunity today!
Free Wellness Workshops
Thursdays at 12 pm
Register now to reserve your spot. Space is limited.
July 10, 2023
Self- Compassion
Online Workshop
Discover the art of showing yourself kindness during times of suffering through self-compassion. Develop the necessary skills to incorporate self-compassion into your everyday routine.It's important to prioritize self-care, especially during difficult times. One way to do this is by cultivating self-compassion. By developing the skills needed to show yourself kindness and understanding, you can incorporate this practice into your daily routine and promote a more positive mindset.
August 14, 2023
Planning for college
Online Workshop
As students make the transition from high school to college, they may find themselves feeling overwhelmed by the new experience. However, there are effective ways to alleviate the typical stressors that come with this change and instead, embrace the opportunities for self-discovery and personal growth. Let's delve into some practical and useful tips that can help ease this transition.
September 11, 2023
Adulting
Online Workshop
Many young adults often find themselves overwhelmed with numerous responsibilities and struggling to keep up with the demands of daily life. If you happen to be between the ages of 18-23 and are looking for effective ways to simplify your life, this workshop has been expertly crafted to cater to your needs and help you achieve that much-needed balance.