Katelyn Kosinski

Who Does Katelyn work with?

Katelyn specializes in relationships and couples work. Katelyn also Specializes in Women with ADHD. She is passionate about helping individuals, couples, and families grow through understanding the holistic connection between physical, mental, and emotional health. Katelyn is also a 100-hour-certified mindfulness meditation instructor.  

Couples Counseling

When working with couples, she skillfully applies Emotionally Focused Therapy (EFT), a highly effective approach that focuses on understanding and reshaping emotional responses. Additionally, she incorporates the renowned Gottman method, which emphasizes building healthy relationships through research-based interventions. Drawing from attachment-based techniques, she helps couples establish secure connections and foster a deeper sense of intimacy and understanding. Katelyn is also trained in Discernment Counseling, which helps couples decide whether to stay together, keep things the same, or move apart effectively and gently.

• ADHD (Attention-Deficit/Hyperactivity Disorder): is a neurodevelopmental condition characterized by symptoms such as inattention, hyperactivity, and impulsive behaviors 

• Anxiety: Feelings of unease, worry, or fear that can manifest in various ways, impacting one's daily life.

• Depression: involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

• Issues with self-worth and limiting beliefs: which can hinder personal growth and overall well-being

• Dating and Relationships: can present unique challenges, requiring open communication, empathy, and understanding. 

• Finding and Maintaining Healthy Friendships: this provides a sense of connection, support, and social fulfillment.

• Life transitions: whether changing careers, moving to a new city, or adjusting to a significant life event can bring about uncertainty and stress

• Parenting and Postpartum Challenges: presents a new set of responsibilities and emotions requiring compassion, patience, and self-care.

What is Counseling with Katelyn like?

Katelyn provides a safe, non-judgmental space where you can discuss your problems and concerns openly. She will help you discover the techniques best suited for your needs and support you on the journey toward self-discovery, empowerment, and healing. With her guidance, you will gain greater insight into yourself as well as the relationships that matter.

Don't settle for living in defeat or feeling stuck in one place any longer! With the expertise of a professional Marriage and Family Therapist (In Training) like Katelyn Kosinski, you can confidently look ahead to achieving progress in line with your vision for a better tomorrow. By taking the first step and reaching out today, you are allowing yourself to start building momentum toward a brighter future that puts YOU in charge.

In her free time, Katelyn enjoys spending time outdoors with her puppy, visiting national parks, and engaging in various hobbies such as stand-up paddle boarding, watercolor painting, and reading non-fiction books while enjoying a warm cup of tea.

Remember, you don't have to face life's challenges alone. With Katelyn's guidance and support, we can embark on this transformative journey and create a life you truly deserve. Set up a free 15-minute Consultation Today!