Nature can be a powerful tool for healing and personal growth. Combining therapy with nature can help tap into creativity, reduce stress, and feel better overall. It's important to incorporate nature into therapeutic techniques.

Meet Rachael Sheets, a passionate psychotherapist dedicated to helping individuals, couples, and families heal and grow. Specializing in Family Therapy, Relationship Counseling, Workplace Conflict, and Grief & Trauma Therapy, she supports individuals through their toughest struggles and provides a safe space to process emotions. Rachael is excited to start at VitalMinds Counseling! Reach out to connect and schedule a session today!