ADHD: Getting Through College Less Stress
Individuals with ADHD often face challenges when completing a traditional four-year college program and obtaining their degrees. Juggling multiple assignments due on the same day is tough for any college student, but it becomes even more overwhelming for those who struggle with boredom and distractions. Thus, earning a degree can be arduous for individuals with ADHD.
So, how can we help address this issue?
One approach is to find a college that accommodates students with ADHD. While most institutions require 15 credits to be considered full-time, many also offer the option to take fewer credits and be classified as part-time. If this doesn't present any tax implications for you or your parents, becoming a part-time student with a lighter course load may be a suitable solution.
Prioritize Certain Courses
Another option is to prioritize courses that align with your strengths and interests while minimizing enrollment in mandatory courses that prove challenging. For instance, if you must take Algebra and Trig during your first semester and find them challenging, balancing them with courses like creative writing, art history, or Psychology 101 (subjects that appeal to you) could be helpful. When studying, you can allocate 30 minutes to math (if your concentration allows), followed by 30 minutes of an activity you enjoy, then another 30 minutes of math. Alternatively, if your attention span lasts only 15 minutes, you can alternate between math, creative writing, and art history, dedicating the remaining time to Psychology 101. Repeat this study schedule for as long as you need to master math concepts.
Alternatively, you may enroll in a more flexible college that allows you to design your major. This option is particularly ideal for individuals with ADHD, as it allows you to focus on subjects you genuinely enjoy, harness your hyperfocus, and make your education work for you.
Eat The Frog
One of the biggest challenges for college is managing distractions. Despite your best intentions, there will always be something that takes away from studying and learning. To combat this, set yourself a strict daily routine with no room for distraction or procrastination. Prioritize the most difficult tasks first thing in the morning (when your concentration is at its peak), then reward yourself afterward with a short break or activity you enjoy.
Another challenge for college students with ADHD is to stay organized. To keep your life running smoothly, create a daily structure and to-do list that you can easily refer to throughout the day. This will make it easier to remember your goals and tasks and help you avoid procrastination by breaking down large projects into smaller, more manageable parts.
Use Colors to Organize
If you have difficulty prioritizing, make a to-do list, but break it up into colors. Such as green for quick 15-minute tasks, blue for leaving-the-house tasks, and Orange for projects. Usually, colors make the lists easier. If you know a task will only take a short time, you can do it to get a good dopamine boost.
Do you find yourself forgetting things?
Try this handy trick: use dry-erase markers on your mirror to help you remember your daily routine. You can also try using them on your car window or sticky notes. It's a simple yet effective way to jog your memory and stay organized. Give it a go!
For those with ADHD who find tests and exams particularly challenging, there are several strategies you can use to improve your performance. Make sure to attend any review classes or sessions offered by your professor so that you have a thorough understanding of the material before test day. Additionally, take practice tests and quizzes ahead of time in order to become familiar with the exam structure and question types. Finally, plan out a study schedule that works for you and stick to it, as consistency is key!
If you find yourself easily distracted by electronic devices or other people while studying, try establishing a designated study area in your home or at the library. Prioritize tasks and break them into smaller chunks so that they seem more manageable.
Ultimately, the key is to find a college environment that suits your needs. If you are currently struggling with your current school, consider transferring to an institution that understands and supports students with ADHD.
If you need more help with managing your ADHD symptoms before you leave for college, reach out to an ADHD therapist at VitalMinds Counseling.
Laurie Groh MS LPC SAS
Professional Counselor, Business Owner, Consultant, Podcaster, Wife, Mom and Dog-Mom.
