Healthy Holiday Habits: Balancing Indulgence and Well-Being Dec 20 Written By Laurie Groh MS LPC SAS </script></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-84aab8ca54b45b3c5aab"><div class="sqs-block-content"> <div class="sqs-html-content"> <div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">What Did You Do to Maintain a Healthy Lifestyle During the Holidays?</h2></span></div><p class="" style="white-space:pre-wrap;">The holiday season often brings joy, festivities, and an abundance of tempting treats. Navigating this time without compromising your health goals requires a mindful and balanced approach. Here's some strategies you can adopt to maintain a healthy lifestyle during the holidays.</p><p class="" style="white-space:pre-wrap;"><strong>Prioritize Portion Control:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">While indulging in holiday feasts is part of the fun, practicing portion control allows you to savor the flavors without overloading on calories. Opt for smaller portions, savor each bite, and listen to your body's hunger and fullness cues.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Stay Active with Festive Workouts:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Incorporate festive workouts into your routine. Whether it's a winter walk, a holiday-themed exercise class, or a fun dance session to seasonal tunes, staying active can be enjoyable and help counterbalance indulgent meals.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Choose Nutrient-Rich Options:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Seek out nutrient-dense foods at holiday gatherings. Load your plate with colorful vegetables, lean proteins, and whole grains. Choosing nutrient-rich options ensures you're nourishing your body even during celebratory meals.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Hydrate Mindfully:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Hydration is key to maintaining overall wellbeing. Balance festive drinks with plenty of water. Infuse your water with citrus slices, mint, or berries for a refreshing twist that complements the holiday spirit.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Plan Healthy Holiday Recipes:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Take charge of your holiday menu by incorporating healthier recipes. Experiment with flavorful and nutritious dishes that showcase seasonal ingredients. Your taste buds and body will thank you for the nourishing choices.</p></li></ul><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">How Can I Be Healthy on Holiday?</h2></span></div><p class="" style="white-space:pre-wrap;">Maintaining a healthy lifestyle during the holidays is entirely achievable with a proactive and balanced approach. Here are some practical tips to help you stay healthy on holiday:</p><p class="" style="white-space:pre-wrap;"><strong>Start with a Nutritious Breakfast:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Begin your day with a wholesome breakfast to kickstart your metabolism and provide sustained energy. Opt for a mix of protein, fiber, and healthy fats to keep you satisfied.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Plan Active Excursions:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Explore your holiday destination through active excursions. Whether it's hiking, biking, or walking tours, incorporating physical activity into your vacation allows you to stay fit while enjoying new surroundings.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Pack Healthy Snacks:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Bring along nutritious snacks for moments between meals. Portable options like nuts, seeds, and fruit can help curb unhealthy cravings and keep your energy levels stable.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Limit Alcohol Intake:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Enjoy alcoholic beverages in moderation. Excessive alcohol consumption not only adds empty calories but can also impact your sleep and overall wellbeing.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Embrace Mindful Eating:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body's hunger and fullness signals. This approach fosters a more enjoyable and health-conscious relationship with food.</p></li></ul><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">How Can I Make My Holidays Healthy?</h2></span></div><p class="" style="white-space:pre-wrap;">Creating a healthy holiday experience involves a holistic approach that encompasses physical, mental, and emotional wellbeing. Here's how you can make your holidays healthy:</p><p class="" style="white-space:pre-wrap;"><strong>Establish Realistic Expectations:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Set realistic expectations for the holiday season. Instead of aiming for perfection, focus on creating meaningful moments and connections with loved ones.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Incorporate Self-Care Rituals:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Prioritize self-care rituals to maintain balance. Whether it's taking time for meditation, a warm bath, or simply unwinding with a good book, these moments contribute to your overall wellbeing.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Plan Active Family Activities:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Plan active family activities that involve everyone. From friendly sports competitions to nature walks, incorporating movement into family traditions encourages bonding and health.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Create a Sleep-Friendly Environment:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Ensure you get adequate rest by creating a sleep-friendly environment. Limit screen time before bedtime, establish a calming bedtime routine, and prioritize sufficient sleep for overall health.</p></li></ul><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">How Do You Stay Healthy at Christmas?</h2></span></div><p class="" style="white-space:pre-wrap;">Staying healthy at Christmas involves a mindful and balanced approach that allows you to savor the festivities without compromising your wellbeing. Here are some practical tips for maintaining health during the holiday season:</p><p class="" style="white-space:pre-wrap;"><strong>Choose Smart Swaps for Treats:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Opt for healthier alternatives when it comes to holiday treats. For example, choose dark chocolate over sugary candies or roasted nuts instead of heavily salted snacks.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Engage in Active Traditions:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Infuse active traditions into your holiday celebrations. Whether it's a family walk after meals, a dance party, or a friendly sports game, incorporating movement keeps everyone active and engaged.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Hydrate Between Festive Drinks:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Balance festive drinks by hydrating with water between alcoholic or sugary beverages. This helps prevent dehydration and moderates calorie intake.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Listen to Your Body:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Pay attention to your body's signals of hunger and fullness. Eat mindfully, savoring each bite, and stop when you're satisfied. This helps prevent overindulgence.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Prioritize Rest and Relaxation:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Amidst the excitement, prioritize rest and relaxation. Ensure you get enough sleep, take breaks when needed, and allow yourself moments of tranquility to recharge.</p></li></ul><p class="" style="white-space:pre-wrap;">Balancing indulgence and wellbeing during the holidays is about making conscious choices that honor both the festive spirit and your health goals. Incorporating these tips into your holiday routine allows you to savor the season while nurturing your overall wellbeing.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">The holidays are a time for celebration, and wellbeing should always be the basis of any enjoyable occasion. Indulgence is an essential part of the holiday season. However, it is vital to strike a balance between too much of the wrong thing and enough of the right thing. By proactively planning, indulging in mindful moderation and engaging in activities that prioritize your wellbeing, you can ensure that your holiday season will go off successfully without jeopardizing your wellbeing goals. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">What’s more, by committing to consistent self-care practices over these upcoming weeks—whether it’s booking yourself a soothing massage or going for regular walks – you can emerge from this season feeling your best. </p><p class="" style="white-space:pre-wrap;">After all, owning your health is one of the greatest gifts you could give yourself this holiday season! So if you are feeling overwhelmed or need clarification about strategies to manage both delightful indulgences and introduce strategies for nutritious components for your holiday fare, reach out! <a href="https://vitalminds.mytheranest.com/appointments/new" target="_blank">Schedule your free consultation </a>today to start off your New Year with a powerplay of optimized health.</p> </div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1702317592103_3574"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="What Did You Do to Maintain a Healthy Lifestyle During the Holidays? The holiday season often brings joy, festivities, and, let's be honest, an abundance of tempting treats. Navigating this time without compromising your health goals requires a mindful and balanced approach. Here's a glimpse into some strategies you can adopt to maintain a healthy lifestyle during the holidays. Prioritize Portion Control: While indulging in holiday feasts is part of the fun, practicing portion control allows you to savor the flavors without overloading on calories. Opt for smaller portions, savor each bite, and listen to your body's hunger and fullness cues. Stay Active with Festive Workouts: Incorporate festive workouts into your routine. Whether it's a winter walk, a holiday-themed exercise class, or a fun dance session to seasonal tunes, staying active can be enjoyable and help counterbalance indulgent meals. Choose Nutrient-Rich Options: Seek out nutrient-dense foods at holiday gatherings. Load your plate with colorful vegetables, lean proteins, and whole grains. Choosing nutrient-rich options ensures you're nourishing your body even during celebratory meals. Hydrate Mindfully: Hydration is key to maintaining overall wellbeing. Balance festive drinks with plenty of water. Infuse your water with citrus slices, mint, or berries for a refreshing twist that complements the holiday spirit. Plan Healthy Holiday Recipes: Take charge of your holiday menu by incorporating healthier recipes. Experiment with flavorful and nutritious dishes that showcase seasonal ingredients. Your taste buds and body will thank you for the nourishing choices. How Can I Be Healthy on Holiday? Maintaining a healthy lifestyle during the holidays is entirely achievable with a proactive and balanced approach. Here are some practical tips to help you stay healthy on holiday: Start with a Nutritious Breakfast: Begin your day with a wholesome breakfast to kickstart your metabolism and provide sustained energy. Opt for a mix of protein, fiber, and healthy fats to keep you satisfied. Plan Active Excursions: Explore your holiday destination through active excursions. Whether it's hiking, biking, or walking tours, incorporating physical activity into your vacation allows you to stay fit while enjoying new surroundings. Pack Healthy Snacks: Bring along nutritious snacks for moments between meals. Portable options like nuts, seeds, and fruit can help curb unhealthy cravings and keep your energy levels stable. Limit Alcohol Intake: Enjoy alcoholic beverages in moderation. Excessive alcohol consumption not only adds empty calories but can also impact your sleep and overall wellbeing. Embrace Mindful Eating: Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body's hunger and fullness signals. This approach fosters a more enjoyable and health-conscious relationship with food. How Can I Make My Holidays Healthy? Creating a healthy holiday experience involves a holistic approach that encompasses physical, mental, and emotional wellbeing. Here's how you can make your holidays healthy: Establish Realistic Expectations: Set realistic expectations for the holiday season. Instead of aiming for perfection, focus on creating meaningful moments and connections with loved ones. Incorporate Self-Care Rituals: Prioritize self-care rituals to maintain balance. Whether it's taking time for meditation, a warm bath, or simply unwinding with a good book, these moments contribute to your overall wellbeing. Plan Active Family Activities: Plan active family activities that involve everyone. From friendly sports competitions to nature walks, incorporating movement into family traditions encourages bonding and health. Create a Sleep-Friendly Environment: Ensure you get adequate rest by creating a sleep-friendly environment. Limit screen time before bedtime, establish a calming bedtime routine, and prioritize sufficient sleep for overall health. How Do You Stay Healthy at Christmas? Staying healthy at Christmas involves a mindful and balanced approach that allows you to savor the festivities without compromising your wellbeing. Here are some practical tips for maintaining health during the holiday season: Choose Smart Swaps for Treats: Opt for healthier alternatives when it comes to holiday treats. For example, choose dark chocolate over sugary candies or roasted nuts instead of heavily salted snacks. Engage in Active Traditions: Infuse active traditions into your holiday celebrations. Whether it's a family walk after meals, a dance party, or a friendly sports game, incorporating movement keeps everyone active and engaged. Hydrate Between Festive Drinks: Balance festive drinks by hydrating with water between alcoholic or sugary beverages. This helps prevent dehydration and moderates calorie intake. Listen to Your Body: Pay attention to your body's signals of hunger and fullness. Eat mindfully, savoring each bite, and stop when you're satisfied. This helps prevent overindulgence. Prioritize Rest and Relaxation: Amidst the excitement, prioritize rest and relaxation. Ensure you get enough sleep, take breaks when needed, and allow yourself moments of tranquility to recharge. Balancing indulgence and wellbeing during the holidays is about making conscious choices that honor both the festive spirit and your health goals. Incorporating these tips into your holiday routine allows you to savor the season while nurturing your overall wellbeing. The holidays are a time for celebration, and wellbeing should always be the basis of any enjoyable occasion. Indulgence is an essential part of the holiday season. However, it is vital to strike a balance between too much of the wrong thing and enough of the right thing. By proactively planning, indulging in mindful moderation and engaging in activities that prioritize your wellbeing, you can ensure that your holiday season will go off successfully without jeopardizing your wellbeing goals. What’s more, by committing to consistent self-care practices over these upcoming weeks—whether it’s booking yourself a soothing massage or going for regular walks – you can emerge from this season feeling your best. After all, owning your health is one of the greatest gifts you could give yourself this holiday season! So if you are feeling overwhelmed or need clarification about strategies to manage both delightful indulgences and introduce strategies for nutritious components for your holiday fare, reach out! Schedule your free consultation today to start off your New Year with a powerplay of optimized health." class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Schedule Today! </a> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1702317592103_3751"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><br></p> </div> </div></div></div></div></div></div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/blog?author=64503d8999a6c04b5dae6f68"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/64503d8999a6c04b5dae6f68/34bb77db-278b-4371-8a1e-99a614dff9d4/thirdPartyMemberAvatar-64503d8999a6c04b5dae6f68-59f1bc56-9321-4938-b82d-66fa7ced8705?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/64503d8999a6c04b5dae6f68/34bb77db-278b-4371-8a1e-99a614dff9d4/thirdPartyMemberAvatar-64503d8999a6c04b5dae6f68-59f1bc56-9321-4938-b82d-66fa7ced8705?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Laurie Groh MS LPC SAS</span> </a> <div class="author-bio"><p>I'm Laurie Groh, a Relationship Counselor and Private Practice Consultant specializing in helping couples across Wisconsin. As a Licensed Professional Counselor and Gottman Trained Therapist, I am dedicated to supporting couples facing challenges such as intimacy issues, recovering from infidelity, and resolving recurring conflicts. My goal is to help you overcome negative emotions and thoughts about your relationship, let go of resentment, and guide you towards a place where your relationship can thrive once again.</p></div> <a href="https://vitalmindscounseling.com" class="author-website" target="_blank">https://vitalmindscounseling.com</a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-masonry" > <a href="/blog/grief-counseling/2023/1120" class="item-pagination-link item-pagination-link--prev"> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-left-icon--small" viewBox="0 0 9 16"> <polyline fill="none" stroke-miterlimit="10" points="7.3,14.7 2.5,8 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id="block-86e2c43a669f635ec2c3"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:right;white-space:pre-wrap;" class="">PRIVACY POLICY</p> </div> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1696999351818_4818"><div class="sqs-block markdown-block sqs-block-markdown" data-block-type="44" id="block-yui_3_17_2_1_1696999351818_4818"><div class="sqs-block-content"><p>Serving All of Wisconsin including: Chenequa, WI Lac La Belle,WI River Hills, WI Maple Bluff, WI Wrightstown, WI Merton, WI Mequon, WI Whitefish Bay, WI North Prairie, WI Oconomowoc Lake WI Milwaukee, WI Madison, WI</p> </div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1697023912373_11746"><div class="sqs-block html-block sqs-block-html sqs-background-enabled" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1697023912373_11746"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">Mental Health Specialties: We provide specialized counseling services for a wide range of mental health concerns, including <a href="https://www.vitalmindscounseling.com/anxiety">anxiety</a>, <a href="https://www.vitalmindscounseling.com/depressioncounseling">depression</a>, <a href="https://www.vitalmindscounseling.com/traumatherapy" target="_blank">trauma</a>, self-esteem issues, <a href="https://www.vitalmindscounseling.com/couples-counseling ">relationship conflicts</a>, <a href="https://www.vitalmindscounseling.com/grief-counseling" target="_blank">grief</a>, <a href="https://www.vitalmindscounseling.com/blog/what-is-depleted-mother-syndrome/2023/923?rq=post" target="_blank">postpartum issues</a>, <a href="https://www.vitalmindscounseling.com/blog/what-is-depleted-mother-syndrome/2023/923?rq=post" target="_blank">Depleted Mother Syndrome</a>, and more. </p><p class="" style="white-space:pre-wrap;">Our clinicians are knowledgeable in evidence-based treatment models (Therapy Modalities) such as <a href="https://www.vitalmindscounseling.com/blog/understanding-cognitive-behavioral-therapy/2023/925">Cognitive Behavioral Therapy (CBT)</a>, <a href="https://www.vitalmindscounseling.com/blog/p0t422yu13bkcz7hv26i6zo2ufff2i/2023/106?rq=dbt" target="_blank">Dialectical Behavior Therapy (DBT)</a>, <a href="https://www.vitalmindscounseling.com/blog/p0t422yu13bkcz7hv26i6zo2ufff2i/2023/106?rq=act" target="_blank">Acceptance and Commitment Therapy (ACT)</a>, <a href="https://www.vitalmindscounseling.com/blog/finding-the-right-fit-the-best-couples-counseling/2023/109?rq=Gottman%20" target="_blank">Gottman Method</a>, <a href="https://www.vitalmindscounseling.com/blog/harness-strengths-solution-focused-brief-therapy-for-successful-outcomes/2023/1011?rq=solution" target="_blank">Solution-Focused</a>, <a href="https://www.vitalmindscounseling.com/blog/mindfulness/2023/626?rq=mindful" target="">Mindfulness</a>, and <a href="https://www.vitalmindscounseling.com/blog/narrative-therapy/2023/925">Narrative Therapy</a>.</p><p class="" style="white-space:pre-wrap;">Serving All of Wisconsin, including <a href="https://online-counseling-in-mequon-wisconsin" target="_blank">Mequon, WI</a>; <a href="https://www.vitalmindscounseling.com/blog/10-date-night-ideas-in-elm-grove-wi/2024/21" target="_blank">Elm Grove, WI</a>; Whitefish Bay, WI; Shorewood, WI; Fox Point, WI; Bayside, WI; Oconomowoc Lake, WI; Cedarburg, WI; Brookfield, WI; <a href="https://online-counseling-in-lac-la-belle-wisconsin" target="_blank">Lac la Belle, WI</a>; Pewaukee, WI, Delafield, WI, <a href="https://online-counseling-elm-grove-wisconsin" target="_blank">Elm Grove, WI</a>; <a href="https://online-counseling-in-river-hills-wisconsin" target="_blank">River Hills, WI</a>, <a href="https://online-counseling-in-maple-bluff-wisconsin" target="_blank">Maple Bluff WI</a>; <a href="https://online-counseling-in-merton-wisconsin" target="_blank">Merton, WI</a>; Middleton, WI; <a href="https://couples-counseling-milwaukee-wi" target="_blank">Milwaukee, WI</a>; Waunakee, WI; Fitchburg, WI; Verona, WI; Hartland, WI; Sun Prairie, WI; Wauwatosa, WI; New Berlin, WI; <a href="/online-counseling-in-wrightstown-wisconsin">Wrightstown, WI</a></p> </div> <style> #block-yui_3_17_2_1_1697023912373_11746 { box-sizing: border-box; height: 100%; padding: 6% 6% 6% 6%; border-radius: 0px 0px 0px 0px; --tweak-text-block-background-color: hsla(var(--lightAccent-hsl), 1) ; } </style> </div></div></div><div class="fe-block fe-block-858d250d3f820be91341"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" 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Healthy Holiday Habits: Balancing Indulgence and Well-Being Dec 20 Written By Laurie Groh MS LPC SAS </script></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-84aab8ca54b45b3c5aab"><div class="sqs-block-content"> <div class="sqs-html-content"> <div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">What Did You Do to Maintain a Healthy Lifestyle During the Holidays?</h2></span></div><p class="" style="white-space:pre-wrap;">The holiday season often brings joy, festivities, and an abundance of tempting treats. Navigating this time without compromising your health goals requires a mindful and balanced approach. Here's some strategies you can adopt to maintain a healthy lifestyle during the holidays.</p><p class="" style="white-space:pre-wrap;"><strong>Prioritize Portion Control:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">While indulging in holiday feasts is part of the fun, practicing portion control allows you to savor the flavors without overloading on calories. Opt for smaller portions, savor each bite, and listen to your body's hunger and fullness cues.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Stay Active with Festive Workouts:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Incorporate festive workouts into your routine. Whether it's a winter walk, a holiday-themed exercise class, or a fun dance session to seasonal tunes, staying active can be enjoyable and help counterbalance indulgent meals.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Choose Nutrient-Rich Options:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Seek out nutrient-dense foods at holiday gatherings. Load your plate with colorful vegetables, lean proteins, and whole grains. Choosing nutrient-rich options ensures you're nourishing your body even during celebratory meals.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Hydrate Mindfully:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Hydration is key to maintaining overall wellbeing. Balance festive drinks with plenty of water. Infuse your water with citrus slices, mint, or berries for a refreshing twist that complements the holiday spirit.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Plan Healthy Holiday Recipes:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Take charge of your holiday menu by incorporating healthier recipes. Experiment with flavorful and nutritious dishes that showcase seasonal ingredients. Your taste buds and body will thank you for the nourishing choices.</p></li></ul><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">How Can I Be Healthy on Holiday?</h2></span></div><p class="" style="white-space:pre-wrap;">Maintaining a healthy lifestyle during the holidays is entirely achievable with a proactive and balanced approach. Here are some practical tips to help you stay healthy on holiday:</p><p class="" style="white-space:pre-wrap;"><strong>Start with a Nutritious Breakfast:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Begin your day with a wholesome breakfast to kickstart your metabolism and provide sustained energy. Opt for a mix of protein, fiber, and healthy fats to keep you satisfied.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Plan Active Excursions:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Explore your holiday destination through active excursions. Whether it's hiking, biking, or walking tours, incorporating physical activity into your vacation allows you to stay fit while enjoying new surroundings.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Pack Healthy Snacks:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Bring along nutritious snacks for moments between meals. Portable options like nuts, seeds, and fruit can help curb unhealthy cravings and keep your energy levels stable.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Limit Alcohol Intake:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Enjoy alcoholic beverages in moderation. Excessive alcohol consumption not only adds empty calories but can also impact your sleep and overall wellbeing.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Embrace Mindful Eating:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body's hunger and fullness signals. This approach fosters a more enjoyable and health-conscious relationship with food.</p></li></ul><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">How Can I Make My Holidays Healthy?</h2></span></div><p class="" style="white-space:pre-wrap;">Creating a healthy holiday experience involves a holistic approach that encompasses physical, mental, and emotional wellbeing. Here's how you can make your holidays healthy:</p><p class="" style="white-space:pre-wrap;"><strong>Establish Realistic Expectations:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Set realistic expectations for the holiday season. Instead of aiming for perfection, focus on creating meaningful moments and connections with loved ones.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Incorporate Self-Care Rituals:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Prioritize self-care rituals to maintain balance. Whether it's taking time for meditation, a warm bath, or simply unwinding with a good book, these moments contribute to your overall wellbeing.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Plan Active Family Activities:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Plan active family activities that involve everyone. From friendly sports competitions to nature walks, incorporating movement into family traditions encourages bonding and health.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Create a Sleep-Friendly Environment:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Ensure you get adequate rest by creating a sleep-friendly environment. Limit screen time before bedtime, establish a calming bedtime routine, and prioritize sufficient sleep for overall health.</p></li></ul><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">How Do You Stay Healthy at Christmas?</h2></span></div><p class="" style="white-space:pre-wrap;">Staying healthy at Christmas involves a mindful and balanced approach that allows you to savor the festivities without compromising your wellbeing. Here are some practical tips for maintaining health during the holiday season:</p><p class="" style="white-space:pre-wrap;"><strong>Choose Smart Swaps for Treats:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Opt for healthier alternatives when it comes to holiday treats. For example, choose dark chocolate over sugary candies or roasted nuts instead of heavily salted snacks.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Engage in Active Traditions:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Infuse active traditions into your holiday celebrations. Whether it's a family walk after meals, a dance party, or a friendly sports game, incorporating movement keeps everyone active and engaged.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Hydrate Between Festive Drinks:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Balance festive drinks by hydrating with water between alcoholic or sugary beverages. This helps prevent dehydration and moderates calorie intake.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Listen to Your Body:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Pay attention to your body's signals of hunger and fullness. Eat mindfully, savoring each bite, and stop when you're satisfied. This helps prevent overindulgence.</p></li></ul><p class="" style="white-space:pre-wrap;"><strong>Prioritize Rest and Relaxation:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Amidst the excitement, prioritize rest and relaxation. Ensure you get enough sleep, take breaks when needed, and allow yourself moments of tranquility to recharge.</p></li></ul><p class="" style="white-space:pre-wrap;">Balancing indulgence and wellbeing during the holidays is about making conscious choices that honor both the festive spirit and your health goals. Incorporating these tips into your holiday routine allows you to savor the season while nurturing your overall wellbeing.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">The holidays are a time for celebration, and wellbeing should always be the basis of any enjoyable occasion. Indulgence is an essential part of the holiday season. However, it is vital to strike a balance between too much of the wrong thing and enough of the right thing. By proactively planning, indulging in mindful moderation and engaging in activities that prioritize your wellbeing, you can ensure that your holiday season will go off successfully without jeopardizing your wellbeing goals. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">What’s more, by committing to consistent self-care practices over these upcoming weeks—whether it’s booking yourself a soothing massage or going for regular walks – you can emerge from this season feeling your best. </p><p class="" style="white-space:pre-wrap;">After all, owning your health is one of the greatest gifts you could give yourself this holiday season! So if you are feeling overwhelmed or need clarification about strategies to manage both delightful indulgences and introduce strategies for nutritious components for your holiday fare, reach out! <a href="https://vitalminds.mytheranest.com/appointments/new" target="_blank">Schedule your free consultation </a>today to start off your New Year with a powerplay of optimized health.</p> </div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1702317592103_3574"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--center" data-animation-role="button" data-alignment="center" data-button-size="medium" data-button-type="primary" > <a href="What Did You Do to Maintain a Healthy Lifestyle During the Holidays? The holiday season often brings joy, festivities, and, let's be honest, an abundance of tempting treats. Navigating this time without compromising your health goals requires a mindful and balanced approach. Here's a glimpse into some strategies you can adopt to maintain a healthy lifestyle during the holidays. Prioritize Portion Control: While indulging in holiday feasts is part of the fun, practicing portion control allows you to savor the flavors without overloading on calories. Opt for smaller portions, savor each bite, and listen to your body's hunger and fullness cues. Stay Active with Festive Workouts: Incorporate festive workouts into your routine. Whether it's a winter walk, a holiday-themed exercise class, or a fun dance session to seasonal tunes, staying active can be enjoyable and help counterbalance indulgent meals. Choose Nutrient-Rich Options: Seek out nutrient-dense foods at holiday gatherings. Load your plate with colorful vegetables, lean proteins, and whole grains. Choosing nutrient-rich options ensures you're nourishing your body even during celebratory meals. Hydrate Mindfully: Hydration is key to maintaining overall wellbeing. Balance festive drinks with plenty of water. Infuse your water with citrus slices, mint, or berries for a refreshing twist that complements the holiday spirit. Plan Healthy Holiday Recipes: Take charge of your holiday menu by incorporating healthier recipes. Experiment with flavorful and nutritious dishes that showcase seasonal ingredients. Your taste buds and body will thank you for the nourishing choices. How Can I Be Healthy on Holiday? Maintaining a healthy lifestyle during the holidays is entirely achievable with a proactive and balanced approach. Here are some practical tips to help you stay healthy on holiday: Start with a Nutritious Breakfast: Begin your day with a wholesome breakfast to kickstart your metabolism and provide sustained energy. Opt for a mix of protein, fiber, and healthy fats to keep you satisfied. Plan Active Excursions: Explore your holiday destination through active excursions. Whether it's hiking, biking, or walking tours, incorporating physical activity into your vacation allows you to stay fit while enjoying new surroundings. Pack Healthy Snacks: Bring along nutritious snacks for moments between meals. Portable options like nuts, seeds, and fruit can help curb unhealthy cravings and keep your energy levels stable. Limit Alcohol Intake: Enjoy alcoholic beverages in moderation. Excessive alcohol consumption not only adds empty calories but can also impact your sleep and overall wellbeing. Embrace Mindful Eating: Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body's hunger and fullness signals. This approach fosters a more enjoyable and health-conscious relationship with food. How Can I Make My Holidays Healthy? Creating a healthy holiday experience involves a holistic approach that encompasses physical, mental, and emotional wellbeing. Here's how you can make your holidays healthy: Establish Realistic Expectations: Set realistic expectations for the holiday season. Instead of aiming for perfection, focus on creating meaningful moments and connections with loved ones. Incorporate Self-Care Rituals: Prioritize self-care rituals to maintain balance. Whether it's taking time for meditation, a warm bath, or simply unwinding with a good book, these moments contribute to your overall wellbeing. Plan Active Family Activities: Plan active family activities that involve everyone. From friendly sports competitions to nature walks, incorporating movement into family traditions encourages bonding and health. Create a Sleep-Friendly Environment: Ensure you get adequate rest by creating a sleep-friendly environment. Limit screen time before bedtime, establish a calming bedtime routine, and prioritize sufficient sleep for overall health. How Do You Stay Healthy at Christmas? Staying healthy at Christmas involves a mindful and balanced approach that allows you to savor the festivities without compromising your wellbeing. Here are some practical tips for maintaining health during the holiday season: Choose Smart Swaps for Treats: Opt for healthier alternatives when it comes to holiday treats. For example, choose dark chocolate over sugary candies or roasted nuts instead of heavily salted snacks. Engage in Active Traditions: Infuse active traditions into your holiday celebrations. Whether it's a family walk after meals, a dance party, or a friendly sports game, incorporating movement keeps everyone active and engaged. Hydrate Between Festive Drinks: Balance festive drinks by hydrating with water between alcoholic or sugary beverages. This helps prevent dehydration and moderates calorie intake. Listen to Your Body: Pay attention to your body's signals of hunger and fullness. Eat mindfully, savoring each bite, and stop when you're satisfied. This helps prevent overindulgence. Prioritize Rest and Relaxation: Amidst the excitement, prioritize rest and relaxation. Ensure you get enough sleep, take breaks when needed, and allow yourself moments of tranquility to recharge. Balancing indulgence and wellbeing during the holidays is about making conscious choices that honor both the festive spirit and your health goals. Incorporating these tips into your holiday routine allows you to savor the season while nurturing your overall wellbeing. The holidays are a time for celebration, and wellbeing should always be the basis of any enjoyable occasion. Indulgence is an essential part of the holiday season. However, it is vital to strike a balance between too much of the wrong thing and enough of the right thing. By proactively planning, indulging in mindful moderation and engaging in activities that prioritize your wellbeing, you can ensure that your holiday season will go off successfully without jeopardizing your wellbeing goals. What’s more, by committing to consistent self-care practices over these upcoming weeks—whether it’s booking yourself a soothing massage or going for regular walks – you can emerge from this season feeling your best. After all, owning your health is one of the greatest gifts you could give yourself this holiday season! So if you are feeling overwhelmed or need clarification about strategies to manage both delightful indulgences and introduce strategies for nutritious components for your holiday fare, reach out! Schedule your free consultation today to start off your New Year with a powerplay of optimized health." class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Schedule Today! </a> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1702317592103_3751"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><br></p> </div> </div></div></div></div></div></div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/blog?author=64503d8999a6c04b5dae6f68"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/64503d8999a6c04b5dae6f68/34bb77db-278b-4371-8a1e-99a614dff9d4/thirdPartyMemberAvatar-64503d8999a6c04b5dae6f68-59f1bc56-9321-4938-b82d-66fa7ced8705?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/64503d8999a6c04b5dae6f68/34bb77db-278b-4371-8a1e-99a614dff9d4/thirdPartyMemberAvatar-64503d8999a6c04b5dae6f68-59f1bc56-9321-4938-b82d-66fa7ced8705?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Laurie Groh MS LPC SAS</span> </a> <div class="author-bio"><p>I'm Laurie Groh, a Relationship Counselor and Private Practice Consultant specializing in helping couples across Wisconsin. As a Licensed Professional Counselor and Gottman Trained Therapist, I am dedicated to supporting couples facing challenges such as intimacy issues, recovering from infidelity, and resolving recurring conflicts. 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