Being a mother is tough; being a mom with ADHD is tougher. With so many tasks to juggle—getting everyone dressed, packed, and fed—ADHD can make it that much harder to keep up with all the daily demands of motherhood. That’s why it’s essential to understand the signs and symptoms of ADHD, so you can identify if you’re affected by it and start seeking the support you need. In this article, we’ll explore what ADHD looks like in mothers and what you can do about it.

Symptoms of ADHD

Know the symptoms of ADHD so you can identify it when it surfaces. Symptoms include difficulty focusing on simple or boring tasks, forgetfulness, poor time management, procrastination, difficulty completing tasks, lack of organization, impulsivity, and restlessness. If you experience any of these symptoms, you should see a doctor or therapist for an evaluation.

The Common Challenges of Managing ADHD as a Mother

ADHD in mothers can be especially challenging. Mothers with ADHD often struggle with the organizational demands of day-to-day life and find it hard to keep up with the pace of parenting. They may also experience social difficulties, as their impulsivity can cause them to say inappropriate things at inappropriate times. The anxiety that comes with being a parent can also exacerbate symptoms of ADHD.

How Moms Can Manage ADHD

Managing ADHD as a mom can be difficult, but there are strategies that can help. Consider the following tactics for managing ADHD:

• Make a routine and stick to it

• Use a planner to stay organized

• Limit distractions as much as possible

• Practice positive self-talk

• Take care of your body with exercise, healthy eating, and sleep

Want more information about how to manage ADHD as a mom? Read this article:

10 Steps to Make Parenting Easier When You Have ADHD

Seeking Support

If you’re struggling with ADHD as a mother, don’t be afraid to seek support. Consider hiring a cleaning service or caregiver to help with household duties, or reach out to a therapist who specializes in working with ADHD patients. Joining a support group can also be helpful, as it can connect you with other moms who are going through the same challenges.

Having ADHD as a mom can make parenting more difficult, but it doesn’t have to be overwhelming. By understanding the symptoms of ADHD, identifying common challenges, and implementing practices to manage ADHD, you can be the best mom you can be. Knowing when and how to seek support is critical to success. If you’re a mom with ADHD, you are not alone, and you can find help.